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Our first session together includes an in depth intake and discussion about your current issues and goals you have for your body and treatment. When selecting your service, please add on “first time visit” so that we have adequate amount of time to go over everything. All following services may be booked as regular sessions, and will begin with a check-in to set intentions, discuss areas of focus and design a session that will best support your needs.
Sessions may include:
Aura clearing with feathers: Turkey feathers are used to cleanse your aura or “bubble” of any external energies you may have picked up from encounters with others.
Sound healing: The vibration of the quartz crystal bowl resonates at a cellular level assisting your body to release blockages that are no longer serving you,. Let the sound and vibration send you into a meditative state.
Chakra clearing and balancing: Using Reiki energy I will clear your Chakras or “energy wheels” of blockages, external energy, negative energy as well as balance them to restore vital life force energy and overall wellbeing.
Crystals associated with Chakras for extra support:
Essential oils: Handmade locally by Mountain Sage Wellness
CBD Clinic™cream: Helps with Muscle Pain, Nerve Pain, Back & Neck Pain, Leg & Knee Pain, Joint Pain, Cramps, Arm & Shoulder Pain, Foot Pain, Ligament Pain, Sprains, Hip & Torso Pain, Repetitive Stress, Tendon Pain, Arthritis, Hand & Wrist Pain, Bruises As well as pain associated with Fibromyalgia, Neuropathy, Multiple Sclerosis, Surgery, Medical Treatments,Sciatica. CBD CLINIC™ Professional Series topical medications are the first and only non-prescription ointments and creams that combine OTC-approved active ingredients and hemp extract. These Revolutionary Pain Relief products are formulated with natural emollients to help active analgesic compounds penetrate deep to quickly increase blood flow to joints and muscles and interrupt pain signaling.
Sage and or Palo santo: Burning Sage “smudges” to clear the energy of a room and or person. Palo Santo or “holy wood” brings in positive energy.
Reiki is a Japanese technique for stress reduction and relaxation that promotes self healing and healing for others. It's a safe simple natural healing method that is administered by placing the hands gently along the head and torso while the client lay or sit fully clothed.
Reiki assists the body to RELAX, and the nervous system to down regulate giving clients a feeling of peace and calm. By entering this relaxed state we are allowing the mind body and spirit to begin to self heal, which is the first step to feel better and function better. Reiki is a whole system treatment that restores balance in the body. It also works well in conjunction with conventional medicine. People have reported less side affects from medication, improved digestion, better sleep, focus, memory and more! Receiving Reiki before and after major procedures, or surgeries can help your body gain strength to recover as quickly as possible.
Picture a river full of sticks and debris, the water only trickles downward. When the debris is removed the water is able to move in a more natural free flowing way. It is the same idea in the body. When your "ki" (Life force energy) is gunked with debris, negative energy is stored throughout your system making you feel sluggish, in a rut, muscle tension, stress, emotionally drained, and imbalanced. By receiving Reiki we are using "Rei" (higher power/wisdom) to break apart the effected areas of debris and charging it with positive healthy energy to restore balance throughout the body.
Reiki is also known for assisting one on their journey of personal development, aligning with higher self, and the soul's purpose. It can be a magikal road of self discovery, while peeling away the layers of past traumas, negative experiences and even old habits. Expect to gain a new perspective, and open up to new possibilities. An open mind can create a whole new world.
Distance Reiki Healing
This option is ideal for those who are busy and recognize they could use some supported Self-Care. Carve out a minimum of 30 minutes, wherever you are to get comfortable and begin to feel relaxed, calm, light and more present.
You may experience relief from mental/emotional stress, anxiety, physical pains, heaviness of life, feelings of overwhelm and more. Reiki can even be sent to upcoming events/situations, or to “clear the energetic air” between people. Reiki will work on what your system needs most, and by setting an intention for the session we request Healing energy to be sent for that as well. Upon scheduling your distance Reiki session, we will connect to chat about what's going on, and I will request you send a picture of yourself so that I can better connect to your energy.
How to get the most out of your Distance Reiki Session:
1. Commit to yourself by honoring the time we have scheduled and find a comfortable place to sit or lay down, if you can. I will be sending you Reiki during the time we initially schedule. If you are unable to commit to relaxing at that time, rest assure you will still receive the Reiki and it's benefits. By setting time aside to relax your experience may be more (impactful, deep, meaningful) You are also proving to yourself that you are worth it, and deserve it.
2. Put on soothing music, a guided meditation, white noise or just enjoy some silence.
3. Arrive in the moment, notice your breathe and do a scan of your body; mentally emotionally and physically. What is showing up?
4. Set an intention. What would you like release, and or receive? If you are not sure, just simply ask to receive what it is you need most at this time.
5. Be open to receiving.
6. Notice the changes in your being. They could be mild shifts like feeling calmer or something bigger like headache relief, a restful night sleep, improved mood. You may experience feelings/sensations of warmth, coolness, tingling, pulsing or waves of energy in the body. You may receive images, words or insights. More than likely you will become very relaxed, and experience a heightened awareness, you may feel my presence, tiredness, and or emotions may arise to the surface to be released. You may fall asleep, feel all sorts of things or feel nothing. Whatever the sensations, remember as long as you are open to receiving for your highest good all is perfect and as it should be.
7. Know that each experience and session is unique to your needs at the time.
*One session: :$43
*Three sessions: $123
Choose to receive your 3 sessions over 3 days, or 3 weeks
Reiki Infused Massage
Enjoy a relaxing yet therapeutic style of energetic bodywork. Carissa’s special blend of techniques, creates a UNIQUE experience.
Soften into a calm and relaxed state through guided visualization, connecting to your breath, and the soothing sound of a singing bowl. Area(s) of physical concern are compassionately addressed as Carissa begins to tune into your energetic and physical body. Blockages within your life force energy are addressed, and chakras cleared and balanced, using an intuitive combination of Reiki, Swedish massage, Deep tissue massage, and/or Sports massage. Energetic bodywork is helpful for people with stress associated with work, life transitions, parenting, aging, sports, injury or overall maintenance.
By receiving a Reiki infused Massage you are connecting with your internal wisdom, therefore each session is unique. Each session may be experienced differently, so be sure to communicate your desired pressure before and during the session.
Benefits Clients have reported:
-feeling lighter from the heaviness of life
-more rejuvenated than when they have received a massage without Reiki
-Relief from muscle tension, aches, pains
-enhanced mental clarity
BodyMind Discovery Call
In order to get to know one another and see if this is the right path for you. We will discuss your biggest frustration/pain, how that is showing up in your body and impacting your daily life. We will get clear on how you ACTUALLY want to feel, and how you want to show up in your daily life, and best of all create a personalized action plan to implement small changes into your daily life. This is a free 30-60 minute call depending on questions, and flow.
Introductory BodyMind Coaching
BodyMind Coaching (BMC) is an embodied conversation that is designed to give voice to the body so that clients can live more connected within themselves and make empowered choices in their life.
This two hour session is designed to be an introduction, or first step into creating a personalized program for the transformation you've been looking for. If you are done tolerating the same old same, stressful situation, and are READY to make a change THIS IS FOR YOU.
Prior to this session we will schedule a discovery call, to get to know one another and see if this is the right path for you. We will discuss your biggest frustration/pain, how that is showing up in your body and impacting your daily life. We will get clear on how you ACTUALLY want to feel, and how you want to show up in your daily life, and best of all create a personalized action plan to implement small changes into your daily life.
BMC is ideal for anyone who is READY to find themselves again. Who is ready to be a PRESENT partner, parent, friend, family member, coworker.
*Temporarily unavailable through 4/30/20 due to COVID-19*
Cupping: no extra time necessary $15
Hot stones- 30 mins $40
Heated stones are used a massage tool and placed at specific areas on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Scalp and face massage: 20 mins $25
Do you realize how much stress is stored in your face and scalp? Using skin soothing and ultra moisturizing Jojoba oil and Lavender essential oil enjoy an extra 20 minutes of heaven.
Having an Event?
Bringing family and friends together for a reunion, wedding, or graduation can be fun, exciting and let's face it, exhausting! How would you like to schedule time for you and your loved ones to escape from all the excitement, have some time to yourself, release family stress, and recharge to continue the party!? Plan ahead for your next big family event, I will work with you to create the perfect schedule and bring my massage table or chair to your location.
Girls Getaway Weekend, or Bachelorette Party
Girl time, hot springs, food, drinks, laughing, light hike, spa day, gossip...
If a spa day sounds amazing, but is too expensive why not bring a Massage Therapist to you!?
I would love to help make the most memorable Girls Getaway for you and your girlfriends. Contact me to discuss details and customize your experience.
Work Place Appreciation, Wellness, Holiday Parties, other events
I can offer chair massage at any of these types of events! Does your company offer wellness programs? Bring in a massage therapist to your work place for weekly chair massage. Benefits of Workplace Wellness include decrease stress, improve focus and concentration, increase productivity, employee satisfaction.
*Alcohol consumption prior to receiving massage may create feelings of illness.*