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Our first session together includes an in depth intake and discussion about your current issues and goals you have for your body and treatment. When selecting your service, please add on “first time visit” so that we have adequate amount of time to go over everything. All following services may be booked as regular sessions, and will begin with a check-in to set intentions, discuss areas of focus and design a session that will best support your needs.
Sessions may include:
Aura clearing with feathers: Turkey feathers are used to cleanse your aura or “bubble” of any external energies you may have picked up from encounters with others.
Sound healing: The vibration of the quartz crystal bowl resonates at a cellular level assisting your body to release blockages that are no longer serving you,. Let the sound and vibration send you into a meditative state.
Chakra clearing and balancing: Using Reiki energy I will clear your Chakras or “energy wheels” of blockages, external energy, negative energy as well as balance them to restore vital life force energy and overall wellbeing.
Crystals associated with Chakras for extra support:
Essential oils: Handmade locally by Mountain Sage Wellness
CBD Clinic™cream: Helps with Muscle Pain, Nerve Pain, Back & Neck Pain, Leg & Knee Pain, Joint Pain, Cramps, Arm & Shoulder Pain, Foot Pain, Ligament Pain, Sprains, Hip & Torso Pain, Repetitive Stress, Tendon Pain, Arthritis, Hand & Wrist Pain, Bruises As well as pain associated with Fibromyalgia, Neuropathy, Multiple Sclerosis, Surgery, Medical Treatments,Sciatica. CBD CLINIC™ Professional Series topical medications are the first and only non-prescription ointments and creams that combine OTC-approved active ingredients and hemp extract. These Revolutionary Pain Relief products are formulated with natural emollients to help active analgesic compounds penetrate deep to quickly increase blood flow to joints and muscles and interrupt pain signaling.
Sage and or Palo santo: Burning Sage “smudges” to clear the energy of a room and or person. Palo Santo or “holy wood” brings in positive energy.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reiki can be combined with traditional massage for even deeper relaxation, calming the mind and easing tension.
Therapeutically Relaxing Massage
Area(s) of concern are compassionately addressed whether that be from work stress, life transitions, parenting, aging, sports, injury or overall maintenance. This therapeutic experience is an intuitive combination of Reiki, Swedish massage, Deep tissue massage, and/or Sports massage, Aromatherapy, and Sound healing techniques, always unique to your needs. Please be sure to communicate your desired pressure before and during the session. This style of energetic bodywork provides deep relaxation, allowing your being to fully let go of whatever you may be holding onto and receive powerful insights and Healing.
Deep Tissue with TPT
Deep Tissue Massage with Trigger Point Therapy aims to relieve tension in the deeper layers of tissue in the body. This is a highly effective method for releasing chronic stress due to misalignment, repetitive motions, and past lingering injuries. Trigger Points, also known as "knots" are the tender areas of tension which occur in the belly of the muscle. These knots are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. The effects of this technique can be profoundly transformative. This process can be painful at times, so remembering to take deep breathes while releasing this tension is important. Clear communication is crucial while receiving deep tissue and TPT, pushing through pain that is more than a "good hurt" is actually counter productive. Keep in mind that soreness is pretty common after the treatment, and plenty of water should be consumed to aid with the flushing and removal of toxins that will have been released from this session.
For an added benefit I like to use Mountain Sage Wellness' Muscle and Joint Pain Relief essential oil blend which aids in recovery of muscle aches, bruising and stiff joints. increases circulation and flexibiliy. Provides in anti-inflammatory and antispasmodic muscle relief.
Active Coloradan Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. As a mountain biker, downhiller, former ski racer and active Coloradan I understand what athletes put their bodies through.
Distance Reiki Healing
This option is ideal for those who are busy and recognize they could use some supported Self-Care. Carve out a minimum of 30 minutes, wherever you are to get comfortable and begin to feel relaxed, calm, light and more present.
You may experience relief from mental/emotional stress, anxiety, physical pains, heaviness of life, feelings of overwhelm and more. Reiki can even be sent to upcoming events/situations, or to “clear the energetic air” between people. Reiki will work on what your system needs most, and by setting an intention for the session we request Healing energy to be sent for that as well. Upon scheduling your distance Reiki session, we will connect to chat about what's going on, and I will request you send a picture of yourself so that I can better connect to your energy.
How to get the most out of your Distance Reiki Session:
1. Commit to yourself by honoring the time we have scheduled and find a comfortable place to sit or lay down, if you can. I will be sending you Reiki during the time we initially schedule. If you are unable to commit to relaxing at that time, rest assure you will still receive the Reiki and it's benefits. By setting time aside to relax your experience may be more (impactful, deep, meaningful) You are also proving to yourself that you are worth it, and deserve it.
2. Put on soothing music, a guided meditation, white noise or just enjoy some silence.
3. Arrive in the moment, notice your breathe and do a scan of your body; mentally emotionally and physically. What is showing up?
4. Set an intention. What would you like release, and or receive? If you are not sure, just simply ask to receive what it is you need most at this time.
5. Be open to receiving.
6. Notice the changes in your being. They could be mild shifts like feeling calmer or something bigger like headache relief, a restful night sleep, improved mood. You may experience feelings/sensations of warmth, coolness, tingling, pulsing or waves of energy in the body. You may receive images, words or insights. More than likely you will become very relaxed, and experience a heightened awareness, you may feel my presence, tiredness, and or emotions may arise to the surface to be released. You may fall asleep, feel all sorts of things or feel nothing. Whatever the sensations, remember as long as you are open to receiving for your highest good all is perfect and as it should be.
7. Know that each experience and session is unique to your needs at the time.
*One session: :$43
*Three sessions: $123
Choose to receive your 3 sessions over 3 days, or 3 weeks
BodyMind Coaching combines a 90 minute Reiki Infused Massage with a powerful coaching conversation to help you create healthier habits around managing your daily stress.
Cupping: no extra time necessary $15
Hot stones- 30 mins $40
Heated stones are used a massage tool and placed at specific areas on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology: 30 mins $35
focuses on applying pressure to specific areas of the hands and feet to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression and more. Enjoy your reflexology session with relaxing lavender and reviving peppermint essential oils.
Scalp and face massage: 20 mins $25
Do you realize how much stress is stored in your face and scalp? Using skin soothing and ultra moisturizing Jojoba oil and Lavender essential oil enjoy an extra 20 minutes of heaven.
Gift Cards available
Give the gift of relaxation. Let the stress and pain melt away with a Gift Card from Create Balance! Choose to receive a hard copy, or email.
Having an Event?
Bringing family and friends together for a reunion, wedding, or graduation can be fun, exciting and let's face it, exhausting! How would you like to schedule time for you and your loved ones to escape from all the excitement, have some time to yourself, release family stress, and recharge to continue the party!? Plan ahead for your next big family event, I will work with you to create the perfect schedule and bring my massage table or chair to your location.
Girls Getaway Weekend, or Bachelorette Party
Girl time, hot springs, food, drinks, laughing, light hike, spa day, gossip...
If a spa day sounds amazing, but is too expensive why not bring a Massage Therapist to you!?
I would love to help make the most memorable Girls Getaway for you and your girlfriends. Contact me to discuss details and customize your experience.
Work Place Appreciation, Wellness, Holiday Parties, other events
I can offer chair massage at any of these types of events! Does your company offer wellness programs? Bring in a massage therapist to your work place for weekly chair massage. Benefits of Workplace Wellness include decrease stress, improve focus and concentration, increase productivity, employee satisfaction.
*Alcohol consumption prior to receiving massage may create feelings of illness.*