Balance Is Not Something You Find, It's Something You Create


With the heightened anxiety, overwhelm, stress, confusion, fear and uncertainty circulating the nation, it is important to continue a self care regimen and keep good energetic hygiene.  

Feeling exhausted, stressed, and worn down? Experiencing a change or a shift in life and need an energetic shift, or spiritual guidance? Begin to feel refreshed, relaxed, at ease and lighter, inspired, and grounded yet energized. “A night and day difference.” By choosing Create Balance you become an active participant in your healing journey.  Learn to listen to your body by tuning into your inner wisdom and the messages it is giving you. Carissa is here for extra guided support during this difficult time of uncertainty.  

-Distance Reiki session to help you calm, relax and re-center from the comfort of your home.
-BodyMind Discovery Call: Are you curious how I can support you on a deeper level, without massage therapy? I'd love to share my new venture with you and help you identify your goals and how I can support you in achieving them. From there we can see if we are a good fit and move forward into BodyMind Coaching.
-Virtual BodyMind Coaching Session: Its easy for stress levels to be through the roof right now! With a virtual session, you can still receive support for stress relief without having physical contact. This can be done via zoom or phone. If you know you are ready for change, or need help navigating through this crazy time this can be a powerful option to drop into your body and move towards feeling more grounded and calm.

Please reach out to with any questions, comments or to schedule a session.